If you’re struggling with anxiety, constant worry, or feeling overwhelmed, you’re not alone. Anxiety can make everyday life feel exhausting and can impact your thoughts, emotions, relationships, and ability to focus.
I provide anxiety therapy for adolescents and young adults throughout New York State via telehealth. My goal is to help you better understand your anxiety and develop practical tools to manage it more effectively.
What Anxiety Can Feel Like
Anxiety shows up differently for everyone, but you might notice:
• Constant worry or racing thoughts
• Feeling on edge or unable to relax
• Difficulty concentrating
• Trouble sleeping
• Avoiding situations that feel overwhelming
• Physical symptoms like a racing heart or tension
You may feel stuck in patterns that are hard to break but with the right support, change is possible.
How Therapy Can Help with Anxiety
Therapy provides a space where you can explore what’s contributing to your anxiety and learn strategies to manage it.
In our work together, we may focus on:
• Identifying thought patterns that increase anxiety
• Learning coping skills to manage overwhelming feelings
• Building emotional awareness and regulation
• Reducing avoidance behaviors
• Developing confidence in handling difficult situations
My Approach to Anxiety Therapy
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are highly effective for treating anxiety.
These approaches help you:
• Understand the connection between thoughts, emotions, and behaviors
• Challenge unhelpful thinking patterns
• Build healthier coping strategies
• Improve emotional regulation
Therapy is not about “getting rid” of anxiety completely. It’s about learning how to respond to it in a way that feels more manageable and empowering.
Anxiety Therapy for Teens and Young Adults
I specialize in working with adolescents and young adults who may be navigating:
• School or academic stress
• Social anxiety
• Life transitions
• Identity development
• Pressure to succeed
• Relationship challenges
These years can be especially overwhelming, and therapy can provide support during this important stage of life.
Online Anxiety Therapy in New York
I offer secure telehealth therapy for clients located anywhere in New York State.
Online therapy allows you to:
• Attend sessions from the comfort of your home
• Maintain privacy and convenience
• Access consistent support without travel