Areas of Focus
Anxiety
Learn practical strategies to manage anxious thoughts, reduce stress, and feel more in control.
Depression
Reconnect with motivation, improve mood, and build a stronger sense of emotional balance.
Teen Therapy
Support for adolescents navigating school stress, relationships, and emotional challenges.
Support for Self-Harm & Emotional Distress
A safe space to process overwhelming emotions and develop healthier coping strategies.
About Aliyah Mitchell, LMHC
Hi, I’m Aliyah. I’m a Licensed Mental Health Counselor based in Rochester, NY, and I specialize in working with adolescents and young adults.
Many of my clients come to therapy feeling overwhelmed, stuck, or unsure how to manage what they’re going through. My goal is to provide a supportive and non-judgmental space where you can feel comfortable opening up and begin to feel more in control. You don't have to navigate this alone.
​
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build practical skills and create meaningful, lasting change.
What to Expect
1. Schedule a free Consultation
Contact me or schedule a consultation to discuss your needs and ask any questions.
2. Your First Session
We’ll talk about what brought you to therapy and begin identifying your goals.
3. Ongoing Support
We’ll work together to build skills, process challenges, and support meaningful change.
Accessible teleheatlh therapy for clients throughout New York State.
Start Your Therapy Journey
Taking the first step toward therapy can feel difficult, but support is available.
If you’re ready to begin therapy or would like to learn more about working together, I invite you to reach out.
I currently have availability and welcome new clients.
585-371-6221